I've been trying to climb stairs lately to start my slow trek to getting at least somewhat in shape for my Yosemite trek in June. Yesterday I climed 8 stories of stairs at Sunset Station. It took me all of about a minute. My heart was pounding by the end. I went home.Today I can't move. Ouch.
So after only 60 seconds (give or take) of climbing stairs, I'm beat and sore. I can't imagine at this point hiking Half Dome. I've got some serious work to do.
For more information on my Yosemite Trip, check out the website I've created for it: http://sites.google.com/site/yosemitetrip2009/
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